Ramanuj Yadav 
Aloe vera has long been called the “plant of immortality” in traditional medicine, and for good reason. Beyond its use in skincare, aloe vera juice has gained immense popularity as a natural health drink. When consumed on an empty stomach, it can work wonders for your body—helping with digestion, immunity, and overall well-being. Here are … Read more
When it comes to weight loss, most people think they need to cut down on Indian staples like roti. But the truth is, with the right ingredients, roti can actually become a nutrient-rich, high-protein option that not only keeps you full for longer but also supports muscle health and fat loss. Here are six delicious … Read more
The Smart Way To Eat Homemade In today’s busy world, meal prepping is no longer just a trend but a necessity for many. For Indian households, where meals are often elaborate and filled with spices, the idea of freezing food might sound unusual. But the truth is, several Indian dishes freeze beautifully, retaining both taste … Read more
A Sweet Twist to Tradition When it comes to food and drinks, Portugal is known for its rich culinary heritage. From custard-filled pastéis de nata to refreshing port wines, the country has countless delights. But there’s one tradition that is stealing the spotlight—a traditional Portuguese drink served in tiny chocolate cups, blending heritage with indulgence. … Read more
Raita: A Cooling Indian Classic Raita is one of the most popular side dishes in Indian cuisine, loved for its cooling effect and versatility. Whether paired with biryani, parathas, or a simple dal-chawal, it balances spice and aids digestion. Among the many varieties, Cucumber Raita and Boondi Raita are the most common. But if you’re … Read more
Eating a meal is meant to nourish the body and provide energy, but what you do immediately afterward can greatly impact digestion, nutrient absorption, and overall health. Many people unknowingly follow habits that interfere with proper digestion and may even lead to long-term health problems. To maintain a healthy lifestyle, it’s important to understand what … Read more