POOJA RANI 
Fuel Like a Pro: What To Eat Before and After Exercise for Optimal Workout Nutrition Whether you’re hitting the gym for strength training, running a few miles, or powering through a HIIT session, one thing is clear—nutrition is key. What you eat before and after your workout can significantly impact your performance, energy levels, muscle … Read more
As the monsoon begins to retreat and the air turns crisp, September in India brings a fresh wave of seasonal produce. Eating according to the season not only enhances nutrition but also strengthens immunity against common health issues like colds, flu, and stomach troubles that are frequent this time of year. Here’s your guide to … Read more
Few Indian dishes embody comfort as effortlessly as South Indian curd rice. Creamy, tangy, and cooling, this classic recipe is more than a meal—it’s a soothing ritual. But while it’s naturally light and digestive-friendly, a few mindful tweaks can transform it into a nutrient-packed powerhouse without stripping away its soul. 1. Upgrade The Grain Base … Read more
Carrying a homemade lunch to the office is not only healthier but also budget-friendly. However, one common headache that most working professionals face is food spilling inside the bag. From gravies leaking out to oil stains ruining documents, it can be an everyday nightmare. The good news is, with a few smart tricks, you can … Read more
Indian breakfasts are known for their variety, from fluffy idlis to crispy parathas. Among the popular choices, besan cheela has always been a go-to for those looking for a quick, protein-rich start to the day. But now, there’s a delicious twist that’s stealing the spotlight—stuffed besan dosa. Combining the goodness of gram flour with the … Read more
When it comes to superfoods for overall health, soaked almonds and anjeer (figs) often top the list. Both are packed with nutrients that support digestion, improve skin health, and aid in weight management. But if you had to choose one, which should it be? Let’s break it down. For Digestion For Skin Health For Weight … Read more
Khichdi may look like the simplest comfort food in Indian kitchens, but cooking it perfectly is trickier than it seems. I used to struggle every time—what was supposed to be a light, fluffy dish often ended up as a sticky, mushy mess. After experimenting (and ruining a few pots along the way), I finally figured … Read more
When it comes to evening snacks in Indian households, two staples always top the list – the crispy papad and the all-time favorite spring rolls. But what if we told you that you can combine the goodness of both into one irresistible delight? Presenting the Papad Spring Roll – a spicy, crunchy, and easy-to-make snack … Read more
If you have ever strolled through the vibrant streets of Kolkata, you know that the city’s food culture is as irresistible as its charm. Among the many delights, Churmur Chaat holds a special place. A cousin of the beloved phuchka (pani puri), churmur is a quick, tangy, spicy, and crunchy street snack that can instantly … Read more
A Sweet Twist To Kerala’s Grand Feast The Onam Sadhya, Kerala’s iconic festive meal, is known for its vibrant spread of vegetarian delicacies served on a banana leaf. But this year, a talented baker has given the traditional feast a sweet makeover. A video of a Sadhya-themed cake—decorated to resemble the colourful dishes of the … Read more