Indian breakfasts are known for their variety, from fluffy idlis to crispy parathas. Among the popular choices, besan cheela has always been a go-to for those looking for a quick, protein-rich start to the day. But now, there’s a delicious twist that’s stealing the spotlight—stuffed besan dosa. Combining the goodness of gram flour with the crunch and flavor of dosa, this dish is turning into the new breakfast favorite.
What Is Stuffed Besan Dosa?
Unlike the traditional cheela, which is usually thick and pancake-like, stuffed besan dosa is made with a thin batter spread out crisp on a hot pan, just like a dosa. The batter is made of besan (gram flour) mixed with spices, ginger, green chilies, and coriander. The highlight is the stuffed filling, which can range from spiced potatoes to paneer, veggies, or even sprouts for a healthier version.
Why It’s Healthier Than Cheela
- Rich in Protein: Besan is a powerhouse of plant protein, making the dosa filling and satisfying.
- Low on Oil: The dosa cooks well with minimal oil, making it lighter than deep-fried snacks.
- Customizable: The stuffing can be tailored—potatoes for comfort, paneer for protein, or sautéed vegetables for a fiber-rich punch.
- Gluten-Free: Perfect for those who want to avoid wheat-based breakfasts.
The Taste Factor
The crisp outer layer of the dosa contrasts beautifully with the soft, spiced filling inside. Served with chutney, pickle, or even sambhar, it feels like a perfect blend of north Indian cheela and south Indian dosa—bringing the best of both worlds to your plate.
Why You Should Try It
Stuffed besan dosa is quick to make, highly nutritious, and versatile enough to suit every palate. For kids, you can make it cheesy; for fitness lovers, fill it with sprouts; and for those craving traditional flavors, a potato masala does the trick.
If you’re tired of the same old cheela, it’s time to upgrade your breakfast table. The stuffed besan dosa is crunchy, flavorful, and wholesome—truly a breakfast innovation that deserves all the attention.