When it comes to weight loss, most people think they need to cut down on Indian staples like roti. But the truth is, with the right ingredients, roti can actually become a nutrient-rich, high-protein option that not only keeps you full for longer but also supports muscle health and fat loss. Here are six delicious … Read more
A Sweet Twist To Kerala’s Grand Feast The Onam Sadhya, Kerala’s iconic festive meal, is known for its vibrant spread of vegetarian delicacies served on a banana leaf. But this year, a talented baker has given the traditional feast a sweet makeover. A video of a Sadhya-themed cake—decorated to resemble the colourful dishes of the … Read more
The Smart Way To Eat Homemade In today’s busy world, meal prepping is no longer just a trend but a necessity for many. For Indian households, where meals are often elaborate and filled with spices, the idea of freezing food might sound unusual. But the truth is, several Indian dishes freeze beautifully, retaining both taste … Read more
A Star’s Healthy Kitchen Experiment Actress Sameera Reddy, who often inspires her followers with healthy lifestyle tips, has once again caught attention—this time with an unusual dessert recipe. Instead of using refined ingredients, she has turned to Kabuli Chana (white chickpeas) to create a high-protein treat that blends health with indulgence. Kabuli Chana: The Unexpected … Read more
Superstition vs. Science With the Lunar Eclipse of 2025 around the corner, conversations are once again filled with age-old beliefs, particularly surrounding food and health. For centuries, eclipses have been associated with superstitions in many cultures, and some of these have influenced everyday habits. But how much of it is true? Let’s uncover the most … Read more
Celebrating India’s Favorite Snack Every year, World Samosa Day brings food lovers together to celebrate the crispy, golden delight that has become one of the most loved snacks across the globe. While samosas are enjoyed everywhere with unique twists, one shop in Jaipur has gone viral for its truly out-of-the-box method of preparation — mixing … Read more
A Paw-Some Onam Celebration Onam, the grand harvest festival of Kerala, is known for its cultural charm and the lavish traditional feast called ‘Sadhya.’ This year, while social media brimmed with festive wishes and vibrant pictures, one video stole the spotlight — a dog enjoying a mini Onam Sadhya. Titled by netizens as the “cutest … Read more
For years, maida (refined flour) has been labeled as the “villain” in our kitchens. From being called nutritionally empty to claims of being harmful in every form, maida has been misunderstood. While overconsumption of anything isn’t healthy, many beliefs surrounding maida are simply myths. Let’s uncover the truth behind the most common misconceptions. 1. Myth: … Read more
A Sweet Twist to Tradition When it comes to food and drinks, Portugal is known for its rich culinary heritage. From custard-filled pastéis de nata to refreshing port wines, the country has countless delights. But there’s one tradition that is stealing the spotlight—a traditional Portuguese drink served in tiny chocolate cups, blending heritage with indulgence. … Read more
Introduction: A Festival of Flavors Onam, Kerala’s grand harvest festival, is not just about vibrant pookalams and cultural traditions—it’s also about the sumptuous Onam Sadya. While the banana leaf feast features countless savory dishes, it is the traditional sweets that complete the celebration. If you’re planning your Onam 2025 menu, here are five timeless desserts … Read more