In the world of superfoods, while quinoa and avocados often steal the spotlight, one humble ingredient continues to win hearts—and health experts—across India: soaked kala chana, or black chickpeas. This nutrient-packed legume, when soaked overnight and consumed regularly, is hailed by nutritionists as a natural multivitamin, offering a wide array of health benefits. So why … Read more
In today’s fast-paced world, healthy eating often takes a backseat. But what if your meals could be both nutritious and mood-lifting? Salads, when packed with the right mix of colours and ingredients, can do wonders for your body and mind. The bright colours represent vitamins, antioxidants, and minerals that fuel your system while also improving … Read more
In the ever-evolving world of food trends, matcha — the finely ground green tea powder known for its earthy taste and health benefits — has become a darling of Instagram chefs and café menus alike. But one food vlogger’s recent creation may have just pushed the green powder a step too far. A viral video … Read more
A Fruit That Works While You Rest Papaya, often called the “fruit of angels,” is widely known for its digestive and detoxifying benefits. While many people enjoy it as a mid-day snack, few realize that eating papaya at night can actually bring double the benefits — aiding weight loss and promoting better sleep quality. Why … Read more
Fuel Like a Pro: What To Eat Before and After Exercise for Optimal Workout Nutrition Whether you’re hitting the gym for strength training, running a few miles, or powering through a HIIT session, one thing is clear—nutrition is key. What you eat before and after your workout can significantly impact your performance, energy levels, muscle … Read more
When you think of South Indian chutneys, the first image that comes to mind is a bowl of creamy coconut chutney paired with idlis, dosas, or vadas. But what if you run out of coconut or simply want to experiment with something different? That’s where the humble avocado steps in. This buttery, nutrient-rich fruit is … Read more
In a quirky experiment blending technology with everyday life, an Indian woman recently turned to artificial intelligence for help with a rather unexpected task — choosing the perfect watermelon. Her request to ChatGPT, an AI tool known for answering complex queries and generating creative content, quickly became a viral talking point, sparking both amusement and … Read more
How To Cook With Avocado: 9 Delicious Recipes Every Home Chef Must Try Creamy, nutrient-rich, and incredibly versatile, avocado has earned its spot as a modern kitchen favorite. While many love it sliced on toast or mashed into guacamole, there’s so much more you can do with this superfood. Whether you prefer sweet, savory, or … Read more
Watch: Viral Samosa Salad Video Goes Wrong With Hilarious Food Name Mix-Up In the age of social media, street food videos often spark cravings, debates, and sometimes a fair share of confusion. One such video has gone viral recently — not because of the recipe itself, but due to a funny food name blunder that … Read more
We’ve all heard the saying, “An apple a day keeps the doctor away,” but what if one apple simply isn’t enough? Health experts and nutritionists are increasingly turning their attention to the compounded benefits of eating not one, but two apples every day — and the results are pretty compelling. Packed with fiber, antioxidants, vitamins, … Read more