Managing diabetes doesn’t mean giving up on flavour. In fact, the right mix of ingredients can keep your meals both nutritious and delicious. Nutritionists are now recommending a high-fibre salad that not only supports blood sugar control but also adds variety to a diabetic-friendly plate. (Diabetes Diet) Why Fibre Matters In A Diabetes Diet For … Read more
In an astonishing display of speed, strength, and control, a man has shattered a Guinness World Record by crushing 293 walnuts in just one minute—all while holding a raw egg in his hand without breaking it. The jaw-dropping achievement has not only impressed onlookers at the venue but has also captivated millions of viewers around … Read more
A Fruit That Works While You Rest Papaya, often called the “fruit of angels,” is widely known for its digestive and detoxifying benefits. While many people enjoy it as a mid-day snack, few realize that eating papaya at night can actually bring double the benefits — aiding weight loss and promoting better sleep quality. Why … Read more
Salads are often considered the ultimate healthy meal, but what you add to them can make all the difference. Among the many dressings and toppings, lemon juice stands out as a simple, natural, and powerful ingredient. Adding fresh lemon to your salads every day doesn’t just enhance the flavor—it can transform your health in surprising … Read more
Food in Bengal is not just about taste—it’s a reflection of culture, tradition, and deep-rooted philosophy. While most cuisines across India focus on sweet, spicy, or savory beginnings, Bengali meals stand out with a curious practice: starting with something bitter. From neem leaves fried crisp to bitter gourd stir-fries, the first bite of a traditional … Read more
When it comes to quick, comforting, and flavour-packed meals, paneer bhurji has long been the go-to dish in many Indian households. It is wholesome, versatile, and pairs effortlessly with roti, paratha, or even bread. But if you’re ready to take your love for paneer a step further, there’s a delightful twist waiting for you—Parsi-style Paneer … Read more
Living alone in today’s fast-paced world has its own charm—you enjoy freedom, flexibility, and independence. But when it comes to food, things often take a backseat. Long working hours, endless scrolling on phones, or late-night deadlines can push many towards instant noodles, processed snacks, or frequent takeout meals. While convenient, these habits can harm your … Read more
Weekend indulgence is something we all look forward to—whether it’s a family feast, a friend’s party, or simply treating ourselves after a long week. But come Monday, the guilt often sets in: bloating, sluggishness, and a nagging thought—“I need to undo the damage.” The common trap people fall into is jumping onto crash diets or … Read more
At 50, Shilpa Shetty continues to inspire millions with her glowing skin, toned physique, and boundless energy. Often regarded as one of the fittest actors in Bollywood, she proves that age is just a number when it comes to health and vitality. While yoga and disciplined workouts play a big role in her lifestyle, Shilpa’s … Read more
Eating a meal is meant to nourish the body and provide energy, but what you do immediately afterward can greatly impact digestion, nutrient absorption, and overall health. Many people unknowingly follow habits that interfere with proper digestion and may even lead to long-term health problems. To maintain a healthy lifestyle, it’s important to understand what … Read more