In a delightful tribute to Indian culinary tradition, Upma, the humble South Indian breakfast staple, has earned a place in the prestigious “50 Best Porridges in the World” list compiled by TasteAtlas, a global food and travel guide known for celebrating traditional cuisines. While Upma didn’t clinch the top spot, its inclusion has sparked joy across food circles in India and highlighted the versatility of Indian comfort food on a global stage.
A Global Nod to a Local Favorite
Upma, also known as “Uppittu”, is a savory semolina-based dish, often cooked with vegetables, mustard seeds, curry leaves, and a hint of lemon. Popular across South India and Maharashtra, it has long been a breakfast favorite in Indian households for its wholesome, nourishing, and quick-to-cook nature.
TasteAtlas praised Upma for its “heartwarming simplicity, depth of flavor, and cultural significance,” recognizing its role as more than just a breakfast—it’s a daily ritual for millions.
Who Took the Crown?
The top position in the list was bagged by Congee, a rice porridge popular across China and Southeast Asia. Known for its smooth texture and adaptability (sweet or savory), congee has long been a comfort food champion globally.
Other notable entries in the top five included:
- Scottish Porridge (made with oats and milk)
- Polenta (Italy)
- Grits (Southern USA)
- Arroz Caldo (Philippines)
Upma’s position in the top 30 reflects growing appreciation for Indian regional foods beyond curries and biryanis.
Why Upma Deserves the Spot
- Cultural Depth:
Upma is not just food; it’s a memory. From tiffin boxes to temple kitchens, it has been a constant across generations. - Nutritional Value:
Made primarily from semolina (rava or suji), it’s rich in iron and fiber. With added vegetables like carrots, peas, and beans, it becomes a balanced, nutrient-rich meal. - Customizability:
Whether it’s the spicy Andhra-style Upma, the coconut-laced Kerala version, or even the tomato twist from Tamil Nadu, its flavor profile adapts beautifully across Indian states. - Vegan-Friendly and Gluten-Free Options:
With slight tweaks, Upma fits perfectly into modern dietary needs, making it a global contender for healthy meals.
A Win for Indian Regional Cuisine
This recognition signals a broader shift in global culinary appreciation. Indian food is no longer confined to butter chicken or naan; regional dishes like Dhokla, Poha, and now Upma are stepping into the spotlight.
Celebrity chefs and food bloggers across the world have already taken note. YouTube and Instagram are flooded with Upma recipe adaptations, some with quinoa, couscous, or even oats—highlighting its global potential.
Social Media Reacts
As soon as the list was released, food lovers took to X (formerly Twitter) and Instagram to share their love for Upma:
“Upma on the global food map? Finally, the world knows what real comfort tastes like!”
— @spicyspoon
“Upma being ranked among world’s best porridge? My grandma’s been saying it for years!”
— @desimealqueen
A Bowl of Global Comfort
With Upma making it to the 50 Best Porridges in the World list, it’s clear that Indian cuisine’s everyday heroes are gaining long-overdue recognition. Whether it’s eaten with coconut chutney, pickle, or simply on its own, Upma represents the soul of Indian home cooking—simple, satisfying, and now, officially celebrated on the world stage.
