#6 Benefits of Drinking Ashwagandha Tea Before Bed

Introduction: A Calming Herbal Ritual Ashwagandha, often called the “king of Ayurvedic herbs,” has been used for centuries to boost health and balance the body. Today, one of the most popular ways to consume it is in the form of Ashwagandha tea. Sipping this herbal drink before bedtime not only relaxes the mind but also … Read more