When it comes to weight loss, most people think they need to cut down on Indian staples like roti. But the truth is, with the right ingredients, roti can actually become a nutrient-rich, high-protein option that not only keeps you full for longer but also supports muscle health and fat loss. Here are six delicious high-protein rotis you can add to your daily meals without guilt. Power Rotis
1. Besan Roti
Made with gram flour (besan), this roti is naturally high in protein and fiber. It aids digestion, prevents sudden hunger pangs, and is a great alternative to regular wheat rotis. Pair it with curd or a light sabzi for a wholesome meal.
2. Moong Dal Roti
Packed with plant-based protein, moong dal roti is soft, flavorful, and easy to digest. Soaked and ground moong dal is mixed with wheat or millet flour to create this nutrient-dense flatbread.
3. Ragi Roti
Ragi, also called finger millet, is a powerhouse of calcium and protein. Ragi rotis are gluten-free, making them ideal for people with gluten intolerance while also helping in weight management.
4. Soy Flour Roti
Soy flour is one of the richest vegetarian sources of protein. Mixing it with wheat flour gives you a protein-packed roti that keeps you satiated and supports lean muscle growth.
5. Quinoa Roti
Quinoa, a complete protein, is often used in flour form to make rotis. It not only boosts protein intake but also provides essential amino acids, making it excellent for vegetarians and vegans.
6. Multigrain Roti With Seeds
A mix of flours like jowar, bajra, and whole wheat combined with seeds such as flaxseeds, chia, and sunflower seeds results in a high-protein, fiber-rich roti. It’s tasty, filling, and keeps cravings in check.
Weight loss doesn’t mean you need to give up on your favorite comfort food. By replacing regular wheat rotis with these protein-rich alternatives, you can enjoy flavorful meals while working towards your fitness goals.