A Traditional Superdrink With Modern Benefits
Kokum, a tangy fruit native to the Western Ghats of India, has long been used in regional cuisines and traditional remedies. Today, its cooling and digestive properties are gaining popularity across the country, especially among those looking for natural weight-loss solutions. One of the simplest and most effective ways to enjoy this wonder fruit is by drinking kokum-infused water.
How Kokum Water Helps With Weight Loss
Kokum water is low in calories, rich in antioxidants, and packed with hydroxycitric acid (HCA), which is believed to reduce appetite and control fat production. Its tangy flavor makes it a refreshing alternative to sugary beverages, while its digestive benefits help in reducing bloating and improving metabolism — both crucial for shedding extra weight.
Other Health Benefits
Apart from aiding weight loss, kokum water offers multiple health benefits:
- Improves Digestion: Known to soothe acidity and promote gut health.
- Boosts Hydration: A natural coolant that helps the body stay hydrated, especially in hot weather.
- Supports Heart Health: The antioxidants in kokum may help lower cholesterol and improve circulation.
- Reduces Inflammation: Traditionally used to relieve joint pain and swelling.
How To Make Kokum Water At Home
Making kokum water is quick and easy:
- Soak a few dried kokum rinds in a glass of water for a couple of hours.
- Add a pinch of black salt, roasted cumin powder, or honey for extra taste.
- Drink chilled for a refreshing and healthy beverage.
The Bottom Line
Kokum water is more than just a traditional summer cooler. With its fat-burning properties, digestive benefits, and refreshing taste, it stands out as a desi superdrink that can easily fit into modern lifestyles. If you are aiming for natural and sustainable weight loss, adding kokum water to your daily diet may just be the tangy twist you need.