When it comes to superfoods, kiwi often doesn’t get the spotlight it deserves. This small, fuzzy fruit, with its bright green flesh and tiny black seeds, packs a nutritional punch far greater than its size. Incorporating just one kiwi into your daily diet can bring remarkable benefits for your body, boosting everything from immunity to … Read more
Indian cuisine is celebrated worldwide for its bold spices, aromatic gravies, and indulgent flavors. From creamy curries to fried delights and festive sweets, the variety is irresistible. However, the richness of Indian food can sometimes lead to gas, acidity, or sluggishness—especially after heavy meals. The good news is that you don’t need to give up … Read more
In a surprising development that has caught the attention of households and chefs alike, the US Food and Drug Administration (FDA) has issued a warning against a popular Indian cookware brand. Known for its wide range of pressure cookers, non-stick pans, and stainless-steel utensils, the brand has long been trusted by Indian consumers both at … Read more
When it comes to street food, Kolkata is a city that never disappoints. Among its many iconic dishes, the Mughlai Paratha holds a special place in the hearts (and stomachs) of food lovers. A flaky, crispy paratha stuffed with eggs, onions, and minced meat (or sometimes just spiced eggs), this dish is a perfect blend … Read more
The monsoon season brings with it a refreshing break from the scorching summer, but it also makes us crave comfort food that is warm, wholesome, and easy to prepare. For working professionals, especially those who spend long hours at their desks, choosing meals that are both nourishing and convenient can be a challenge. The key … Read more
Parsi New Year, also known as Navroz, is more than just a festival — it’s a celebration of rich traditions, togetherness, and of course, mouthwatering food. Parsis have a culinary heritage that beautifully blends Persian flavors with Indian influences, creating dishes that are aromatic, flavorful, and full of soul. As Parsi New Year 2025 approaches, … Read more
For years, mangoes have been a fruit that many diabetics avoid, fearing their natural sweetness could spike blood sugar levels. However, health experts are now challenging this belief, saying that diabetic patients can enjoy mangoes — but only in moderation and with the right approach. The Sweet Dilemma Mangoes, often called the “king of fruits,” … Read more
In Indian households, roti (or chapati) is more than just a staple — it’s a cultural comfort food and a daily essential. But as dietary needs evolve with lifestyle diseases like diabetes, thyroid disorders, and weight management challenges, “one roti fits all” no longer holds true. Recognizing this, a leading nutritionist has shared a breakdown … Read more
Undergoing a kidney transplant is a life-changing experience — one that brings renewed energy, freedom from dialysis, and the promise of a healthier future. But the success of this journey doesn’t end in the operating room. What you eat after a transplant plays a crucial role in ensuring the longevity of your new kidney and … Read more
Packing a tiffin every day can become monotonous — not just for the person eating it but also for the one preparing it. If you’re tired of repeating the same roti-sabzi or sandwich routine, it’s time to explore the incredible diversity of Indian cuisine. From the coasts of Kerala to the heartlands of Punjab, every … Read more