The holy festival of Navratri 2025 has begun, and with it comes the tradition of observing fasts (vrat) and enjoying a variety of sattvik foods. Among the many ingredients allowed during fasting, Kuttu (buckwheat flour) is one of the most popular. Known for being gluten-free and protein-rich, it not only keeps you energized during the fast but also helps maintain digestion and overall health. (Navratri Vrat Meals)
If you are fasting this Navratri, here are 6 must-try dishes made with Kuttu that perfectly balance tradition, taste, and nutrition:
1. Kuttu Ki Puri
One of the most beloved vrat recipes, Kuttu ki puri is made by kneading buckwheat flour with boiled potatoes and a pinch of rock salt. Fried until golden, these crisp puris pair well with aloo sabzi or pumpkin curry.
2. Kuttu Ka Dosa
Give your fasting menu a South Indian twist with Kuttu dosa. Made by blending kuttu flour and boiled potatoes, this crispy dosa is light, filling, and can be served with coconut chutney prepared with vrat-friendly ingredients.
3. Kuttu Ka Halwa
For those with a sweet tooth, Kuttu ka halwa is a comforting treat. Cooked with ghee, jaggery (or sugar), and dry fruits, this dish is perfect to satisfy dessert cravings while keeping you energized during long fasting hours.
4. Kuttu Pakoras
Crispy Kuttu pakoras made with buckwheat flour, green chilies, and boiled potatoes are a favorite evening snack. Deep-fried until crunchy, they are best enjoyed with green chutney made using rock salt and vrat-friendly herbs.
5. Kuttu Cheela
A quick and easy dish, Kuttu cheela resembles a savory pancake. It’s made with a smooth batter of buckwheat flour, grated potatoes, and mild spices. Pan-cooked in ghee, it makes for a wholesome breakfast or dinner option.
6. Kuttu Kadhi
A vrat-special twist to the traditional kadhi, this dish is prepared with kuttu flour and curd instead of gram flour. Lightly spiced and paired with Samak rice, it’s a comforting and satisfying vrat meal.
Why Kuttu is Perfect for Navratri Fasts
- High in protein and fiber: Keeps you full for longer.
- Gluten-free: Safe for those with gluten intolerance.
- Energy booster: Provides sustained energy during fasting hours.
Navratri vrat meals don’t have to be bland. With these six delightful Kuttu-based recipes, you can enjoy variety, flavor, and nutrition while staying true to your fasting traditions. This festive season, make your vrat plate as exciting as your celebrations!