Paneer, or Indian cottage cheese, is a staple in many households and a go-to protein source for vegetarians. But what if you eat it every single day for a week? Is it a superfood for health, or could it backfire on your body? We spoke to nutrition experts to understand the real impact.
Paneer is rich in protein, calcium, healthy fats, and B vitamins, making it a well-rounded food. A 100-gram serving typically provides:
With such a profile, paneer often earns the “muscle food” tag, especially among fitness enthusiasts.
Experts caution that moderation is key. Eating paneer daily in excess can have drawbacks:
According to dietitians, eating paneer 100–150 grams a day is safe and beneficial for most healthy adults. However, it’s important to balance it with other protein sources like pulses, lentils, and nuts to avoid dietary monotony.
Eating paneer every day for a week can boost strength, improve satiety, and enhance bone health, but only when consumed in moderation. For those with lactose intolerance or cholesterol issues, portion control and balance are crucial.
So, paneer isn’t just a delicious indulgence — when eaten wisely, it can be a daily superfood.
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