Paneer delivers slow-release protein and helps control hunger—making it a smart start to the day.

Why Paneer at Breakfast?

Quick to make and rich in protein—just crumble paneer, sauté with onions and spices, wrap it up, and go.

Paneer Bhurji Wrap

Gram-flour pancakes filled with paneer give you protein plus a satisfying crunch—ideal for an energetic morning.

Paneer Stuffed Besan Chilla

Layered paneer and sautéed veggies on toast make a simple but filling breakfast, offering both protein and fiber..

Paneer Veggie Toast

A fresh, protein-packed salad that’s light yet filling—perfect for when you want something refreshing but energizing.

Paneer & Sprout Salad

Use minimal oil—opt for olive oil or a dab of ghee. Add veggies or greens to boost fiber. Keep portion sizes balanced.

Smart Paneer Breakfast Tips