Turmeric milk (
haldi doodh
) is made by warming milk with turmeric and sometimes spices like black pepper or ginger. It’s a centuries-old remedy.
What Is Turmeric Milk?
Curcumin in turmeric helps calm inflammation and acts as a natural antioxidant, supporting healthy joints and overall body repair.
Fights Inflammation & Boosts Cells
A warm glass before bed may soothe the stomach, relax muscles, and even improve immunity and sleep quality.
Better Digestion & Restful Sleep
Too much turmeric can cause bloating or acidity.
May reduce iron absorption.
Acts as a mild blood thinnercaution if on related medicines.
Not Always Risk-Free
Add a pinch of black pepper for better absorption. One cup a day is enough. Avoid excess if you have gallbladder, kidney, or stomach issues.
Make It Work for You