It’s light, easy to digest, protein-rich, and keeps hunger away longer.

Why Khichdi Works for Weight Loss ?

Made with yellow moong dal and rice, this classic dish fuels you with protein and energy minus the heaviness.

Moong Dal Khichdi

Oats bring extra fiber while dal adds protein—together they make a filling and weight-loss friendly meal.

Oats Dal Khichdi

Replace rice with quinoa or buckwheat, and enjoy a protein-packed, nutrient-dense twist on traditional khichdi.

Quinoa or Buckwheat Khichdi

Millets or corn add crunch, slow-release carbs, and minerals—great for a light yet energizing meal.

Millet or Corn Khichdi

Use very little oil or just a spoon of ghee. Add veggies for extra fiber.Spice with cumin, ginger & turmeric for taste + digestion.

Smart Khichdi Hacks

WHICH IS YOUR FAVOURITE ONE ?