Actress Sameera Reddy, who often inspires her followers with healthy lifestyle tips, has once again caught attention—this time with an unusual dessert recipe. Instead of using refined ingredients, she has turned to Kabuli Chana (white chickpeas) to create a high-protein treat that blends health with indulgence.
Kabuli Chana, commonly seen in savory dishes like chole or salads, is rarely imagined as a dessert base. But Sameera proves that with creativity, this humble legume can transform into a guilt-free sweet option. Rich in plant-based protein, fiber, iron, and vitamins, chickpeas help keep you full for longer and support muscle health—making them perfect for those who want a nutritious twist to traditional sweets.
Sameera shared how she soaked and boiled the chickpeas until soft, then blended them into a smooth paste. To add sweetness, she swapped refined sugar with jaggery or honey, keeping the dessert natural and wholesome. For flavor and richness, she added cocoa powder, nut butter, and a hint of vanilla essence. The result? A fudgy, melt-in-the-mouth dessert that feels indulgent but is surprisingly healthy.
This Kabuli Chana-based sweet is not only delicious but also diabetic-friendly when made with natural sweeteners. Its protein content makes it an excellent choice for fitness enthusiasts looking for post-workout snacks, while children can enjoy it as a healthier alternative to processed chocolates.
Social media users were impressed with Sameera’s innovation, praising her for promoting clean eating without compromising on taste. Many even promised to try the recipe at home, proving that healthy desserts can be just as tempting as traditional ones.
Sameera Reddy’s Kabuli Chana dessert is more than just a recipe—it’s a reminder that everyday ingredients can be reinvented into nutrient-packed delights. With festive season around the corner, this sweet could become the perfect way to satisfy cravings while staying mindful of health.
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