Neena Gupta Reveals Her Go-To Homemade Snack For Flights: A Healthy Travel Hack We All Need

Veteran actress Neena Gupta is known not just for her powerful performances on screen but also for her grounded personality and practical lifestyle choices. Recently, the actress gave her fans a glimpse of her travel routine when she revealed the homemade snack she always carries while flying. The revelation has struck a chord with many who are looking for healthier, fuss-free travel food options.

The Snack Neena Gupta Swears By

Unlike most travelers who rely on in-flight meals or packaged food, Neena Gupta prefers to carry something light, nutritious, and homemade. Her travel essential? Homemade khakhra—a traditional Gujarati snack made of whole wheat flour, spices, and ghee, roasted until crisp.

The actress shared how khakhra keeps her full during flights without feeling heavy. It is a smart choice, considering flights often disrupt mealtimes and leave limited healthy food options on board.

Why Khakhra Is the Perfect Travel Snack

Khakhra isn’t just a favorite of Neena Gupta but also a popular choice across Indian households for its long shelf life, portability, and health benefits. Here’s why it makes an ideal travel companion:

1. Lightweight and Easy to Pack: Thin and crispy, khakhra doesn’t take up much space in your travel bag.
2. Nutritious: Made from whole wheat flour, it is rich in fiber and can be flavored with fenugreek, cumin, or even herbs for added benefits.
3. Non-Messy: It requires no reheating, doesn’t spill, and can be eaten directly.
4. Satiety Factor: Keeps hunger pangs away during long flights without making you feel bloated.
5. Customizable: From plain salted to masala, khakhra comes in endless flavors to suit different taste buds.

It is no surprise that a health-conscious actress like Neena Gupta chooses this simple yet wholesome snack over processed alternatives.

Neena Gupta’s Approach to Food and Fitness

The actress has often spoken about maintaining a balanced lifestyle without following extreme diets. For her, the key lies in portion control, traditional homemade meals, and staying active. Carrying khakhra while traveling aligns perfectly with this philosophy—practical, healthy, and deeply rooted in Indian food wisdom.

This mindful approach resonates with many working professionals and frequent travelers who struggle to find nutritious options on the go.

Other Travel-Friendly Homemade Snack Ideas

If Neena Gupta’s khakhra hack has inspired you, here are a few other Indian homemade snacks that work just as well for long journeys:

• Roasted Chana (Bengal Gram): Protein-packed, crunchy, and filling.
• Thepla: Another Gujarati staple, soft and spiced flatbreads that last for days.
• Dry Fruit Mix: A quick energy booster without processed sugar.
• Poha Chivda: A light, flavorful mixture of flattened rice, peanuts, and spices.
• Homemade Granola Bars: A modern twist on traditional snacks, ideal for quick bites.

These options, like khakhra, are easy to carry, healthy, and help avoid unhealthy munching while traveling.

Neena Gupta’s simple travel hack is a reminder that healthy eating doesn’t always mean complicated choices. Sometimes, it is about going back to traditional foods that are both wholesome and convenient. By carrying homemade khakhra, she shows that mindful snacking is possible even on flights—without depending on processed or calorie-heavy meals.

For frequent travelers and health enthusiasts alike, this is a lesson worth taking: pack smart, eat light, and stay nourished on the go.