Adding protein-rich ingredients to rice makes pulao a wholesome dish that keeps you full longer and supports weight management.
Why Protein Pulao?
Soft soya chunks turn simple rice into a filling, protein-loaded pulao—perfect for a weight-loss-friendly meal.
Soya Chunks Pulao
Chickpeas or sprouted moong add both protein and fiber, making this pulao energizing and gut-friendly.
Chickpea & Moong Pulao
Chunks of paneer with fresh veggies make this dish high in protein, tasty, and rich in nutrients.
Paneer Veggie Pulao
Replacing white rice with brown rice or quinoa adds more protein and fiber, helping control hunger.
Brown Rice / Quinoa Pulao
Cook with less oil. Keep portion sizes moderate. Pair with salad or curd for balance.
Smart Pulao Tips
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