5 Vegetables You Should Never Deep Fry
Think Twice Before Deep Frying!
Rich in vitamin C and antioxidants, broccoli loses most of its nutrients when deep fried. Best eaten steamed or stir-fried.
Broccoli
Spinach
– Deep frying destroys its iron and folate.
Spinach
Cauliflower
– Absorbs too much oil, losing its natural crunch and vitamins.
Cauliflower
Mushrooms
– Become rubbery and oily when fried.
Mushrooms
Brinjal absorbs a large amount of oil, making it unhealthy when fried. Instead, grill or roast for a tasty, healthy dish.
Brinjal
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