A wholesome twist on the classic upma! Packed with protein from paneer and fiber from suji, this dish is perfect for weight-loss diets
High-Protein Suji Paneer Upma
– ½ cup suji (semolina)
– ½ cup grated paneer
– 1 onion, 1 tomato, .. ...green chilies
– Curry leaves, mustard .seeds
– Salt & spices
Ingredients
Dry roast suji until light golden. In a pan, sauté onions, tomatoes, chilies, curry leaves, and mustard seeds for a flavorful base.
1: Roast & Prep
Add roasted suji to the veggie mix. Pour water gradually, stir to avoid lumps. Finally, add grated paneer and let it cook till fluffy.
2: Mix & Cook
Your protein-rich Suji Paneer Upma is ready — light, filling, and perfect for weight loss without compromising on taste.
Ready to Enjoy!
Learn more