5 High-Protein Evening Snacks for Weight Loss

Low‑fat Greek yogurt layered with berries and a sprinkle of nuts — ~15 g protein.

Roasted chickpeas, cucumber, cherry tomatoes, lemon and herbs — ~12–18 g protein.

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Low-fat cottage cheese (paneer) with sliced apple or papaya — ~14–18 g protein.

Savory moong‑dal pancakes cooked with herbs — protein-packed and filling (~12–20 g).

Choose one snack that fits your calories and protein goal. Stay consistent — results follow.