In Indian households, roti (or chapati) is more than just a staple — it’s a cultural comfort food and a daily essential. But as dietary needs evolve with lifestyle diseases like diabetes, thyroid disorders, and weight management challenges, “one roti fits all” no longer holds true. Recognizing this, a leading nutritionist has shared a breakdown … Read more
Undergoing a kidney transplant is a life-changing experience — one that brings renewed energy, freedom from dialysis, and the promise of a healthier future. But the success of this journey doesn’t end in the operating room. What you eat after a transplant plays a crucial role in ensuring the longevity of your new kidney and … Read more
We’ve all heard the saying, “An apple a day keeps the doctor away,” but what if one apple simply isn’t enough? Health experts and nutritionists are increasingly turning their attention to the compounded benefits of eating not one, but two apples every day — and the results are pretty compelling. Packed with fiber, antioxidants, vitamins, … Read more
Packing a tiffin every day can become monotonous — not just for the person eating it but also for the one preparing it. If you’re tired of repeating the same roti-sabzi or sandwich routine, it’s time to explore the incredible diversity of Indian cuisine. From the coasts of Kerala to the heartlands of Punjab, every … Read more
The monsoon season brings a welcome break from scorching summer heat — but also ushers in sky-high humidity that can quickly turn your favourite crispy snacks into soggy disappointments. Whether it’s homemade pakoras, namkeen, biscuits, or store-bought chips, keeping snacks fresh and crunchy during rainy days becomes a serious kitchen challenge. But don’t worry. With … Read more
When it comes to cleaning tiles, we often rush to the supermarket for chemical-laden floor cleaners promising a sparkling finish. But did you know that your kitchen already holds powerful, natural alternatives that are not only cost-effective but also safer for your family and the environment? From greasy kitchen backsplashes to grimy bathroom floors, these … Read more
In the ever-evolving world of nutrition, one debate remains front and center — plant protein vs animal protein. With the rise of veganism, flexitarian diets, and sustainability concerns, more people are reevaluating their protein sources. But which type of protein truly offers more nutrition? Let’s break down the key differences, health benefits, and nutritional values … Read more
A shocking video circulating widely on social media has ignited widespread criticism and concern among citizens and health experts alike. The clip, which shows a street food vendor casually dipping sealed plastic pouches directly into boiling oil to open them, has raised serious questions about food safety, public health, and vendor practices in India’s bustling … Read more
Raksha Bandhan is more than just a thread on the wrist—it’s a celebration of siblinghood packed with teasing, laughter, old memories, and of course, irresistible food, This Raksha Bandhan 2025, spice things up (literally) by ditching the usual sweets for bold, fiery, and flavourful snacks that match your vibrant sibling bond. Whether you’re binge-watching old … Read more